Description
A nutritious and delicious breakfast combining creamy avocado, a perfectly poached egg, and a spicy kick from chili flakes.
Ingredients
Scale
- 2 slices of whole-grain bread
- 1 ripe avocado
- 1 large egg
- 1 tsp chili flakes
- Salt and pepper to taste
- Fresh lemon juice (optional)
- Fresh herbs for garnish (optional)
Instructions
- Toast the whole-grain bread slices.
- Poach the egg in simmering water for 3-4 minutes.
- Prepare the avocado by mashing it with salt, pepper, and lemon juice.
- Assemble the toast by spreading the avocado, placing the poached egg on top, and sprinkling with chili flakes.
Notes
Use ripe avocados for the best flavor and texture. Feel free to experiment with different toppings like tomatoes or feta cheese.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting and Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 186mg
Keywords: avocado toast, poached egg, breakfast, healthy recipe, vegetarian meal