Description
A crispy, spicy, and healthy way to enjoy cauliflower, perfect for meal prep and low-calorie diets.
Ingredients
- Cauliflower (approx. 800 g)
- Olive Oil (2 tablespoons)
- Ankerkraut Auflauf Seasoning (1 teaspoon)
- Eggs (2)
- Breadcrumbs (100 g)
- Ankerkraut Magic Dust (1 teaspoon)
Instructions
- Prepare the Cauliflower: Wash the cauliflower and cut it into uniform florets.
- Season the Cauliflower: Combine the florets with olive oil and Ankerkraut Auflauf seasoning in a mixing bowl.
- Optional Coating: Dip the seasoned florets in whisked eggs, then coat with breadcrumbs and Ankerkraut Magic Dust.
- Preheat the Air Fryer: Set it to 190°C (375°F).
- Air Fry the Cauliflower: Place the florets in the air fryer and cook for 15-18 minutes, shaking halfway through.
- Serve the Cauliflower: Enjoy hot with a yogurt dip or plain.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for crispiness.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 50mg
Keywords: cauliflower, air fryer, healthy, low-calorie, vegan, meal prep