Description
A healthy and nutritious protein-packed meal featuring crispy potatoes and tender chicken, perfect for meal prep and weight management.
Ingredients
Scale
- 4 large potatoes, peeled and diced
- 500g chicken breast, cut into pieces
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 100g sour cream or Greek yogurt
- Fresh herbs (e.g., chives or parsley)
Instructions
- Preheat the oven to 200°C.
- Prepare the potatoes by peeling and dicing them, then mix with olive oil, salt, pepper, paprika, and garlic powder.
- Bake the seasoned potatoes on a baking sheet for about 25-30 minutes until crispy.
- Cook the chicken breast in a pan with salt and pepper until fully cooked.
- Mix the sour cream or Greek yogurt with fresh herbs to create a creamy dip.
- Assemble the crispy potatoes and cooked chicken in a bowl and serve with the dip.
Notes
This bowl is great for meal prep and can be stored in airtight containers in the refrigerator for 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: German
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Crispy, Potato, Protein Bowl, Meal Prep, Healthy, Gluten-Free