Description
A healthy and protein-rich bread option perfect for weight management and meal prep.
Ingredients
Scale
- 250g oats
- 500g quark
- 2 eggs
- 1 tsp baking powder
- Salt to taste
- Pepper to taste
- Cumin or spices of choice
Instructions
- Preheat the air fryer to 180 degrees Celsius.
- Mix the oats, quark, eggs, baking powder, salt, pepper, and spices in a large bowl until well combined.
- Knead the dough until it is uniform and not too sticky.
- Shape the dough into a loaf that fits well in the air fryer basket.
- Bake the loaf in the air fryer for about 25-30 minutes, checking for doneness by tapping – it should sound hollow.
- Cool the bread before slicing for a moist and easy cut.
Notes
Variety the spices according to your taste. Wrap the cooled bread in plastic wrap to preserve freshness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Bread
- Method: Air Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 slice
- Calories: 90
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 70mg
Keywords: healthy bread, air fryer recipes, protein-rich bread