Description
A delicious and healthy vegetable curry paired with rice, rich in vitamins and minerals, perfect for meal prep.
Ingredients
Scale
- 300g Reis
- 1 Zucchini, chopped
- 1 Paprika, chopped
- 200g Brokkoli, chopped
- 1 Karotte, chopped
- 400ml Kokosmilch
- 2 EL Currypulver
- 1 Zwiebel, finely chopped
- 2 Knoblauchzehen, minced
- Salt and pepper, to taste
Instructions
- Cook the rice according to package instructions in a pot.
- Sauté the onion and garlic in oil until soft and fragrant.
- Prepare the vegetables by chopping zucchini, pepper, broccoli, and carrot into small pieces.
- Add the chopped vegetables to the pan and sauté briefly.
- Season the vegetables with curry powder, salt, and pepper, stirring to mix the flavors.
- Pour in the coconut milk and stir well; let it simmer for 10-15 minutes until the vegetables are tender.
- Serve the curry over the cooked rice, garnishing with fresh herbs if desired.
Notes
Great for meal prep and can be stored in an airtight container in the fridge for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Gemüsecurry, healthy recipe, vegetarian meal, meal prep