Description
A quick and delicious wrap that combines classic Caesar salad flavors with grilled chicken for a healthy, portable meal.
Ingredients
Scale
- 2 grilled chicken breasts, sliced
- 4 large romaine lettuce leaves, chopped
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1/2 cup croutons (optional)
- 4 whole wheat tortillas
Instructions
- Combine the salad ingredients in a large bowl.
- Add croutons if desired, and toss gently.
- Prepare the tortillas on a clean surface.
- Season the filling with freshly cracked black pepper.
- Roll the wrap tightly from the bottom, folding in the sides.
- Slice each wrap in half diagonally and serve.
Notes
Feel free to customize with additional vegetables or different proteins like turkey or shrimp.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: grilled chicken, Caesar salad, healthy wrap, quick meal, portable lunch