Description
A delicious and protein-rich dish combining sweet honey, savory garlic, and tender chicken breast, perfect for meal prep and weight loss.
Ingredients
Scale
- 1 lb Hähnchenbrust
- 1/4 cup Honig
- 3 cloves Knoblauch, minced
- 1/4 cup Sojasauce
- 8 oz Macaroni
- 2 cups Käse (e.g. Cheddar)
- 1 cup Milch
- 2 tbsp Butter
- Salt and pepper to taste
Instructions
- Marinate the chicken breast in a mixture of honey, garlic, and soy sauce.
- Heat a pan and sauté the marinated chicken until fully cooked.
- Boil the macaroni according to package instructions until al dente.
- Mix milk, butter, and cheese in a separate bowl to create the cheese sauce.
- Combine the cooked macaroni with the cheese sauce.
- Serve the sautéed chicken over a bed of macaroni and cheese.
Notes
For a healthier option, add more vegetables like broccoli or spinach. Perfect for meal prep; can be stored in airtight containers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing, Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: high protein, honey garlic chicken, mac and cheese, healthy meals, meal prep