Description
A delicious and healthy casserole combining potato dumplings with colorful vegetables and a light hollandaise sauce, perfect for the whole family.
Ingredients
Scale
- 500 g Kartoffelknödelteig
- 300 g gefrorene Erbsen und Karotten
- 250 g leichte Hollandaise-Sauce
- 0.5 tsp Salz
- 1 Prise Pfeffer
- 100 g geriebener Käse
- 1 EL gehackte Petersilie
Instructions
- Begin by forming 20 small dumplings from the potato dumpling dough, ensuring even sizes for even cooking.
- Place the carrot and pea mixture in a baking dish, spreading it evenly for maximum flavor absorption.
- Distribute the formed dumplings evenly over the vegetables for a nourishing meal.
- Pour the light hollandaise sauce generously over the dumplings and vegetables, seasoning with salt and pepper.
- Sprinkle the casserole with grated cheese to create a golden crust when baked.
- Preheat the oven to 190°C (374°F) and bake the casserole for 35 minutes until golden brown.
Notes
For a healthier option, substitute homemade hollandaise sauce with lower fat content. This dish is great for meal prep; simply divide into portions and store in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: German
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 40mg
Keywords: Knödel, Casserole, Healthy, Vegetarian, Family, German Cuisine