Description
A delicious and simple dish with creamy sauce, perfect for families and health-conscious eaters.
Ingredients
Scale
- 350 g Spaghetti
- 1 Zwiebel
- 500 g Mangold
- 2 EL Olivenöl
- 200 ml Sahne
- 2 TL Gemüsebrühe
- 2 TL Currypulver
- 50 g Parmesan (gerieben)
- Salz und Pfeffer nach Geschmack
Instructions
- Boil the spaghetti al dente according to package instructions.
- Peel and finely chop the onion.
- Wash the chard and cut the stems and leaves into bite-sized pieces.
- Heat oil in a large pan and sauté the onion until translucent.
- Add the chard stems and cook for a few minutes with some salt.
- Stir in cream, vegetable broth, and curry powder, then add grated parmesan and let simmer.
- Incorporate the chard leaves until wilted.
- Fold in the spaghetti and season to taste.
Notes
Great for meal prep; can add more vegetables for increased nutrients.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Mangold Pasta, Healthy Pasta, Vegetarian Recipe