Description
A delicious and quick meal featuring chicken and mushrooms, perfect for a healthy diet and meal prep.
Ingredients
Scale
- 250g Tagliatelle
- 1 pack of brown mushrooms
- 1 onion
- 20g fresh basil and parsley
- Italian hard cheese
- 1 pack of chicken breast fillets
- 1 pack of cream
- Salt, black pepper, and olive oil
Instructions
- Cut the vegetables. Bring a large pot of salted water to boil for the pasta. Clean the mushrooms and dice the onion.
- Pluck the basil leaves and chop them roughly. Chop the parsley and grate the cheese finely. These fresh ingredients will later be integrated into the sauce.
- Brown the chicken. Pat the chicken dry, slice it thinly, and season it. Sauté in a large pan with some olive oil until golden brown and cooked through.
- Add the tagliatelle to the boiling water and cook al dente for the perfect texture.
- Prepare the sauce. Sauté the onions in the pan, add the cream and mushrooms, followed by the chicken and half of the cheese. Let everything simmer briefly to blend the flavors.
- Mix the herbs into the sauce and add the pasta. Stir well to coat the pasta evenly with the sauce. Garnish with the remaining cheese and serve.
Notes
For a healthier option, consider replacing the cream with Greek yogurt or a plant-based alternative. This dish is great for meal prep and can be stored in airtight containers in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, pasta, quick meal, healthy dinner, Italian recipe