Description
A creative and healthy sandwich option, perfect for snacking or meal prep.
Ingredients
- Brot (full grain or gluten-free)
- Aufstrich (hummus or avocado)
- Gemüse (cucumbers, tomatoes, bell peppers)
- Proteine (chicken breast, turkey, or chickpeas)
- Gewürze (salt, pepper, or chili flakes)
Instructions
- Prepare two slices of bread, using whole grain or gluten-free as the base.
- Add the spread of your choice on one slice.
- Layer the sliced vegetables on top of the spread.
- Incorporate the chosen protein ingredient.
- Season to taste with salt, pepper, or chili flakes.
- Top with the second slice of bread and press gently.
- Cut the sandwich into a U-shape using a cookie cutter.
Notes
This sandwich is ideal for meal prep; you can make several in advance.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Assembly
- Cuisine: German
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 20mg
Keywords: healthy sandwich, meal prep, high protein snack, vegetarian